Enrollment is now open. Join a global community of growth-oriented mothers returning to Wholeness.WHOLE & Holy Mother
Illuminating a path towards healing & Wholeness for you + your family
A 12 month container & community space guiding mamas in returning to Nature’s design for them to thrive — supporting their deep inner journey of Wholeness - and in raising Whole and Holy humans.
regulate your nervous system, reclaim your vitality, and parent from overflow instead of depletion—using the ancient rhythms of Ayurveda.
I see you in the hard moment.
When the house is finally quiet… but your mind is still carrying the weight of the day.
When you love your children more than anything in this world, and yet something inside you feels stretched, exhausted, overwhelmed.
You’re the glue holding the family together, but you feel yourself drying up and cracking. You read the parenting books, yet you still find yourself yelling at your 4-year-old because your nervous system is simply finished. You're tired of being told to "just breathe" when you’re spiritually and physiologically starving.I see the mother who wants to respond with patience… but sometimes reacts from a place she doesn’t fully understand.
The mother who wonders, “Why is this so hard when I love them so much?”
And the truth is—nothing is wrong with you.
Motherhood is not only asking you to raise a child.
It is asking you to meet the parts of yourself that were never fully held.
Welcome to WHOLE & Holy Mother.
Initiating women into becoming the kind of mothers who heal lineages and restoring their sacred participation in life so that they experience interdependence as a spiritual path.
I believe the season of mother is meant to be a time of profound thriving, healing, creativity and growth.
Yet modern life often moves at a pace that is overwhelming and fragmented, far removed from the relational wisdom, communal support, and natural rhythms that families are designed to grow within.
Nature never designed motherhood to be lived in isolation, urgency or chronic overwhelm. If this is you: no village, no breaks, decision fatigue, loneliness, overwhelm, anxiety, irritability/rage, identity grief, exhaustion, shame - I want you to know that there’s another possibility. Nature designed motherhood as a season of deep nourishment, relational growth and human evolution — where both mamas and children are supported in the unfolding of who they are meant to become.
WHOLE & Holy Mother is a return to that design.
This process gently guides mamas into becoming more resourced, more regulated, and more Whole (cue fewer blowups, calmer bedtimes, repair after yelling - more joy in your life) — because when a mother heals, integrates, and aligns with herself, her presence naturally becomes a source of nourishment, steadiness, and vitality for her children. Mothering then becomes an overflow of her own wholeness, rather than an act of effort or sacrifice.
Many mothers were never shown:
That emotional patterns and relational imprints are inherited — and that they can be consciously transformed, rather than unconsciously repeated.
That the state of her nervous system sets the tone for the entire home — shaping safety, connection, and rhythm without a single word spoken.
That beneath reactivity lives an unmet need, an ungrieved story, or a wound asking to be held.
That conflict is not a failure of love, but an invitation to deeper repair, trust, and emotional maturity.
That a family does not thrive through effort alone, but through intentional rhythms that nourish and resource every member — beginning with the mother herself.
And that she, too, must be nourished.
Even the most loving and devoted mothers can find themselves repeating patterns they never intended to pass forward. This process creates the space, guidance, and practices for a mother to reclaim her energy, her clarity, and her inner authority — so that her mothering flows from abundance, presence, and alignment, rather than from depletion or obligation.
“I yelled. Three times at least.
I said things that I would never say to a four year old if in my right state of mind. (for those wondering, I yelled “can’t you just be a NORMAL, kind person who doesn’t hit/chase/scare his sister every two seconds?!” Not the worst, I know - though still WAY out of integrity).
But I was intoxicated
with rage
that I hadn’t let myself FEEL.
“There’s a lot of frustration in my body,” I told him.
“I shouldn’t have said that and I’m sorry.”
At this age, they believe and become how we perceive them to be.
It’s not him.
He’s good.
Deeply good.
He triggers a part of me that needs to be felt, held and healed.
We need spaces to do that deep work
so that the fire doesn’t burn them -
but rather transforms us,
rebirths us
into the next version
of our Whole and Holy selves.”
-
This program follows a living monthly rhythm. Each month, we explore one of the 12 Portals together in real time.
When you join, you simply step into whichever Portal we are currently journeying through so you are immediately held inside the community field.
You’re never behind — your cycle begins the moment you enter.
They are cyclical, not sequential. Each one stands alone, yet together they create a complete ecosystem for your family.
Every family receives:
1. The live Portal of the month
You join the group in the workshop and experiential session for that month’s theme.
2. Recordings of all previous Portals
You’ll have access to everything we’ve already covered this year, so you can move through earlier Portals at your own pace - or simply wait for us to come back around the following year so you can immerse yourself in the content of the month.
3. A full 12-month arc
Regardless of when you enroll, you will experience all 12 Portals over the course of your first year inside the program.
Three live monthly calls
Weekly Slow Flow Yoga practice with Dhyana (+ 100’s of archived yoga sessions that you can access at your convenience!)
Monthly Rhythm Guide
The Monthly Rhythm Guide is a supportive PDF companion designed to help you live and embody the teachings of each month’s Portal. Inside, you’ll find self-care practices, activities, and reflective journaling prompts that guide you deeper into integration and lived experience.
A 24/7 Private Community Space
This is a safe, nurturing space where you can show up as you are. Share reflections on the content you’re exploring, ask questions, or get guidance and support with challenges you’re facing in your life. Celebrate your wins, no matter how small, and feel the encouragement of other mamas walking a similar path.You’ll have the ongoing support of not only other mamas but also Dhyana, who is here to guide, reflect, and hold the container for your growth. It’s your village, your sounding board, your well and your sanctuary—available whenever you need it.
-
the ancient art of caring for mama and babe throughout PRECONCEPTION, pregnancy, BIRTH and Postpartum - & beyond
Join Dhyana Masla, renowned Ayurveda teacher and author of Ayurveda Mama, for a training designed to share Ayurveda’s holistic approach to nourishing mama and babe in all of the deep, traditional and important ways through conscious conception, a thriving pregnancy, empowered labor and birth, and a profoundly nourishing postpartum window. In Ayurveda, a mother's well-being is paramount. When mama feels nourished on all levels – physically, emotionally, and spiritually – baby thrives.
Whether you are wanting to conceive in the future, are a pregnant mama, or are someone who will be supporting her and her family as she invites this little soul into the world, this training will enrich you with the tools and wisdom to invoke a deeply transformative pregnancy, birth, and postpartum window.
Module 1: Intro to Ayurveda & Motherhood
- The 5 Great Elements
- The Three Bio-Energies
- Introduction to Ayurvedic psycho-spiritual-physical-pregnancy care that can be applied right away to you or your clients.Module 2: Preconception & Conscious Conception
Learn about Ayurveda's recommendations for pre-conception, including dietary and lifestyle practices to support fertility. You will gain an understanding of Agni (digestion), Ama (toxicity), the Dhatus (bodily tissues). We will also explore Ayurveda's ancient rituals to invoke auspiciousness and beauty to the experience of consciously conceiving.Module 3: Nourishment Throughout Pregnancy
Understand the doshas/bio-energies that may be predominant in each trimester.
Learn Ayurvedic food, spice, and lifestyle guidelines to encourage balance
Learn about Ayurveda & the Mind (sattva, rajas & tamas) and practical ways to promote health, vitality and happiness for mama and babe
Module 4: Mama Marma Therapy (Ayurvedic pressure point therapy for pregnancy, labor and postpartum)
Module 5: Preparing For Labor & Birth
Learn how to prepare for a supportive, transformative and empowered labor with AyurvedaModule 6: Labor & the Birth of Your Babe (+traditional practices for the first moments of baby’s life)
Module 7: Ayurvedic Sacred Window and the Four Pillars of Postpartum Care
Learn what to eat (and what not to eat) after the birth of your baby + how to prepare and utilize the most important Ayurvedic herbs for post-birth recovery that will set both you and baby up to absolutely thrive - as well as the details of sacred & Ayurvedic new mama body care for a ceremonial and deeply healing first 42 days of life with your newborn that will leave you feeling calm, grounded, rejuvenated, and literally radiantpillar of rest
pillar of diet
pillar of herbs
pillar of body care
Module 8: Newborn Mama & Sacred Baby Care
Learn the sacred art of Ayurvedic baby care for the first year of your baby’s life; includes baby massage, cleansing baby’s skin with herbal oils, powders & baths, protecting baby’s auric field, and more - as well as receive guidance and wisdom around the sacred transition into motherhood -
Living Ayurveda is my 100 hour certification program. Daily, weekly, and monthly Ayurvedic practices to help you create rhythms of care that are sustainable in real life.
So that you can:
feel more grounded and nourished in your body
create simple rituals that support your energy and wellbeing
stop making self-care feel complicated or impossible
live in a way that supports more vitality, clarity, and ease
It’s a transformative 5-week online training designed to bring the ancient wisdom of Ayurveda into everyday life in a way that is both deeply practical and personally healing. It’s for anyone who wants a solid foundation in Ayurvedic science — the “why” behind health and imbalance — and tools you can immediately integrate to shift your digestion, energy, sleep, mood, and resilience from the inside out. Over the course, you learn your unique Ayurvedic constitution and how to work with daily and seasonal rhythms, food, movement, breathwork, meditation, and self-care rituals that actually support your body, mind, and spirit. There are teachings on Ayurvedic anatomy, stress management, nutrition, yoga and pranayama, emotional processing, and even relational communication — all woven with a community aspect so that healing doesn’t happen in isolation. Through guided practice, reflection, and supportive faculty, this training helps you live Ayurveda rather than just know it — so you can feel more vibrant, clear, and grounded in your life.
-
The Twelve Portals:
PORTAL 1 — Safety & Embodiment
Exploring how early experiences shape the way we live in our bodies, and how we begin to soften fear, build safety, and become more fully present.PORTAL 2 — Medicine of Emotion, Intimacy & Attachment
Exploring how our earliest relational experiences shape our connection to desire, sensation, and boundaries, and how we begin to reclaim the fullness of feeling, pleasure, and embodied aliveness.
PORTAL 3 — Boundaries, Power & Purpose
Exploring how early experiences shape our sense of self, power, and purpose, and how we begin to release shame, reclaim authenticity, and awaken the fire that moves us forward.
PORTAL 4 — Love, Repair & Connection
Exploring how early experiences shape our relationship with ourselves as the foundation of all relationships, and how we begin to cultivate trust, repair, forgiveness, and the ability to meet another without losing ourselves.
PORTAL 5 — Honesty, Alignment & Truthfulness
Exploring how early experiences shape our capacity to live in alignment with what we know, value, and believe, and how we begin to embody greater integrity, authentic expression, and creative potential.
PORTAL 6 — Patterns, Lineage & Inner Knowing
Exploring our relationship to perception, intuition, and the mind, and how we begin to see more clearly, recognize inherited patterns, and walk a more conscious and inclusive spiritual path.
PORTAL 7 — Divine Connection & Highest Potential
Cultivating a living relationship with the sacred, strengthening spiritual connection, and embodying one's highest purpose in daily life.PORTAL 8 — Somatic Integration: Body-Based Family Healing
Exploring how family experiences live in the body, and how we begin to heal through presence, nervous system repair, embodied awareness, and new ways of being in relationship.
PORTAL 9 — Home as Medicine: Energetic Ecology
Exploring how the home holds and reflects energy, and how our living environment affects the way we feel, relate, and move through life, and how we begin to bring healing, beauty, and rhythm into the home as a form of medicine.
PORTAL 10 — Growing Through Relationship / Partnership as Path
Exploring relationship as a path of healing, growth, and deeper connection, and how we begin to strengthen repair, shared vision, and the capacity to thrive together.
*If partnered, your partner is invited to join sessions this month!
PORTAL 11 — Your Child as a Soul: Holistic Parenting
Exploring how we begin to see and support the child as a whole being, and how aligned parenting can nurture their body, soul essence, and unique way of moving through the world.
PORTAL 12 — Family Legacy: Long-Term Rhythm & Vision
Exploring how we begin to tend both the healing of the lineage and the future of the family through the rhythms, choices, and values we live now, and how rhythm, vision, ritual, and conscious intention help shape what we pass forward.
-
The Whole Mother Reset is a 5-day on-demand journey to help mothers restore, heal, and reconnect with themselves beneath the roles and demands of motherhood. Through voice note teachings, reflections, prompts, and embodied practices, you’ll tend to depletion, old patterns, unmet needs, and the emotions motherhood brings to the surface—returning to a more nourished, whole, and sacred way of being.
-
An intimate long weekend to come together in person with the women of this space and other mothers, build real relationships, and deepen into the healing, nourishment, and profundity of this work. Held in a new location each year, this retreat offers a chance to step out of daily life and into a more intentional rhythm of connection, restoration, and embodied transformation. You will return home changed — with a deeper sense of yourself, a more rooted and expanded perspective on motherhood, and a renewed vision for how you want to live, love, and mother.
We really are the ones who shape the next generation - not just in what we hope to teach them, but by the way we exist in their world.
When I’m under-resourced - life hits my edges more (which means I’m more edgy). My nervous system has less capacity to respond to the MOMENT with love.
Healing is a path. Resourcing is another. And they support each other so beautifully.
Whole & Holy Mother Method: We use a dual-pathway approach. We Resource your body using Ayurveda to stop the depletion. And we Heal the inherited imprints that keep you reactive. I can work on my triggers AND I can support my system to not be so triggered.
The path of healing is the path of understanding and doing the work to integrate the root cause of dis-ease / dysfunction / disconnection from Self. Usually connected to past trauma and the ways we’ve learned to cope in order to survive.
The path of resourcing is doing everything that we can to stay vital and nourished on a regular basis. Building cellular energy and a steady and soft nervous system so that we grow our CAPACITY to respond to the moment appropriately - rather that being pushed by our past (trauma).
Both are necessary.
—
When I use the word “trauma,” I’m not only referring to big, catastrophic events.
Trauma can be any experience in which you felt you had to abandon your authentic self in order to preserve connection, safety, or belonging.
Gabor Maté describes trauma not as the event itself, but as what happens inside of us as a result of the event. It is the disconnection from our true self that occurs when our nervous system and heart cannot safely process what we are experiencing.
For a child, attachment is survival.
Connection to caregivers is not optional — it is biological, emotional, and spiritual nourishment.
So when a child senses that their truth, emotions, needs, or expression might threaten that connection, they will almost always choose attachment over authenticity.
They may suppress their anger // Silence their needs // Hide their sensitivity // Become “easy” // Become hyper-responsible // Become who they believe they must be in order to remain loved, safe, and connected.
What if our children never had to adapt?
What if they were raised knowing their Wholeness, their authenticity, and supported on the journey of discovering their unique contribution to the world?
It begins with us.
With you, mama.
Who would you be if you never had to adapt? If you were living a life truly aligned? As you become more regulated, more resourced, more whole, and more connected to your deeper purpose, something extraordinary begins to unfold:
Your children no longer feel the need to become who they believe you need them to be.
They are free to become who they truly are.
Your healing gives them permission to keep their Wholeness intact.
WHOLE & Holy Mother exists to support you in stepping into this deeper work — while actively creating environments rooted in emotional safety, awareness, connection and love.
In holistic and traditional healing systems, the well-being of the mother has always been understood as the foundation of family health.
This is for the woman who knows motherhood as a holy threshold. It’s for women who are ready to do the inner work that actually transforms their experience of motherhood. Mothers who:
✨ Sense that motherhood is a deep transformative journey — a threshold of inner growth, healing, and emergence.
✨ Have noticed patterns of parenting that feel reactive or inherited — and they want to consciously shift them rather than unconsciously repeat them.
✨ Feel depleted, fragmented, or disconnected from themselves — and long to anchor in nourishment, steadiness, and presence so their mothering flows from fullness instead of exhaustion.
✨ Want relational and nervous-system awareness — not just tactics but understanding how their inner experience shapes the tone of the whole family.
✨ Are ready to embrace both the shadow and sacredness of motherhood — willing to meet what’s been wounded, unintegrated, or unexamined so they can mother from wholeness, not escape from their own story.
✨ See motherhood as part of their own evolution — they aren’t just raising children; they are committed to developing themselves as human beings.
It is for you if you are:
Preparing to conceive
And you want to enter pregnancy from wholeness — tending your body, your nervous system, your lineage, your relationship, your LIFE before new life arrives.
Pregnant
And you sense this is an initiation — not something to endure, but something to consciously walk through with alignment, strength, and support.
Postpartum
Tender, raw, newly opened — longing to be nourished and held through this sacred right of passage, to integrate and to honor your becoming.
Mothering children from newborn through age seven
In the formative years where attachment, rhythm, emotional tone, and nervous system patterning are being laid — and you feel the weight and beauty of that responsibility.
This is for the woman who:
Knows her children feel her inner state.
Feels the call to break inherited patterns — gently, consciously.
Desires partnership that feels aligned rather than strained.
Wants a home shaped by rhythm, not chaos.
Is ready to stop abandoning herself in order to be a “good mother.”
Understands that tending to herself is not selfish — it is foundational.
Feels that thriving is possible — even in the intensity of early motherhood.
This is not for the woman looking for quick fixes or surface-level parenting strategies.
This is for the woman who is willing to begin within.
Who understands that the ecosystem of her family reorganizes when she does.
Who is ready to become more alive, more rooted, more expressed — not someday, but now.
Dhyana Masla is an Ayurveda Health Counselor, author of Ayurveda Mama, mother of three, and guide for women walking the sacred threshold of motherhood. Her work weaves together Ayurvedic wisdom, nervous system healing, pro-metabolic living, and spiritual devotion to support mothers in becoming deeply nourished and resourced.
WHOLE & Holy Mother is an extension of this work — born from Dhyana’s own life as a mother, practitioner, and guide. With three children at home, she knows firsthand what it means to hold a family: the sweetness, the responsibility, the stretching, and the continual return to what truly nourishes. Her lived experience, combined with years of guiding mothers through preconception, pregnancy, postpartum, and early motherhood, informs every part of this container.
Dhyana helps women move from depletion to steadiness — in body, heart, and home. She believes that when a mother heals and remembers her wholeness, she transforms generations. WHOLE & Holy Mother exists to support mothers in becoming that steady, resourced presence — so their mothering is an overflow of vitality rather than an act of exhaustion.
Why I Do This Work
Parenthood has shown me again and again that every experience is medicine when we meet it with honesty and humility. The moments that overwhelm us, the moments that soften us, the moments that challenge our capacity — they all hold wisdom. I’ve come to trust that if we stay oriented toward growth, life will keep deepening us, refining us, and guiding us toward who we are meant to become as parents, partners, and people. And I truly believe that Motherhood is a spiritual path. It reveals to us so many of our edges, as well as our unbelievable capacity to love. It has the potential to mature us in the most important ways - and gives us the possibility of becoming instruments of the most consistent, expansive and healing love that the world - and our children - so deeply need.
This is why I care so deeply about supporting mamas. WHOLE & Holy Mother is my way of guiding mothers back to themselves — to their body, their rhythm, their clarity, and their inner authority.
We will weave:
• Ayurveda and holistic lifestyle wisdom
• Somatic healing, bio-dynamics and nervous system integration
• Psycho-somatic coaching and trauma-informed relational work
• Ancestral and generational pattern awareness
• Conscious parenting and partnership repair tools
I have supported individuals, couples, and families through profound transformation and created WHOLE & Holy Mother as a living container for sustainable, generational healing.
You are not meant to walk this path alone.
A Living Approach to Ayurveda
Ayurveda is often described as the science of life — but at its heart, it is the art of living in right relationship.
Right relationship with the rhythms of nature.
With the wisdom of your body.
With the deeper truth that lives within you.
What it means to live Ayurveda will look different for each one of you.
It is about integrating the "lives" that we live so that our life can be coherently whole. There is no longer a separation between your spiritual life and your life; your work and your purpose; your vision and your reality; your hardships and your healing. Your life becomes a unified whole, because you are living it from the deepest place - you are anchored in yourself.
The medicine of Ayurveda is so much deeper that treating symptoms of dysfunction and dis-ease. Ayurveda will move you into an awareness of any part of your life that is dis-jointed from any other. It will show you aspects of your self that are out of harmony with how you're meant to be living and why you're actually here.
The art, practice, and experience of Ayurveda reminds you how to live in alignment with your true nature, with the natural world, and with the Source of all that is.
In this way, health is not something we force or control. It is something that naturally arises when we are living in alignment.
Inside WHOLE & Holy Mother, Ayurveda becomes a framework for remembering this alignment.
“At its deepest level, all of the ways we resource ourselves are meant to guide us back to something even more sustaining — back to Source: back to our true Self, back to Nature and to God.”
What to Expect Inside WHOLE family
12-month access to the community, live sessions;, mother’s circles and recordings.
-
This program follows a living monthly rhythm. Each month, we explore one of the 12 Portals together in real time.
When you join, you simply step into whichever Portal we are currently journeying through so you are immediately held inside the community field.
You’re never behind — your cycle begins the moment you enter.
They are cyclical, not sequential. Each one stands alone, yet together they create a complete ecosystem for your family.
Every family receives:
1. The live Portal of the month
You join the group in the workshop and experiential session for that month’s theme.
2. Recordings of all previous Portals
You’ll have access to everything we’ve already covered this year, so you can move through earlier Portals at your own pace - or simply wait for us to come back around the following year so you can immerse yourself in the content of the month.
3. A full 12-month arc
Regardless of when you enroll, you will experience all 12 Portals over the course of your first year inside the program.
Three live monthly calls
Weekly Slow Flow Yoga practice with Dhyana (+ 100’s of archived yoga sessions that you can access at your convenience!)
Monthly Rhythm Guide
The Monthly Rhythm Guide is a supportive PDF companion designed to help you live and embody the teachings of each month’s Portal. Inside, you’ll find self-care practices, activities, and reflective journaling prompts that guide you deeper into integration and lived experience.
A 24/7 Private Community Space
This is a safe, nurturing space where you can show up as you are. Share reflections on the content you’re exploring, ask questions, or get guidance and support with challenges you’re facing in your life. Celebrate your wins, no matter how small, and feel the encouragement of other mamas walking a similar path.You’ll have the ongoing support of not only other mamas but also Dhyana, who is here to guide, reflect, and hold the container for your growth. It’s your village, your sounding board, your well and your sanctuary—available whenever you need it.
-
the ancient art of caring for mama and babe throughout PRECONCEPTION, pregnancy, BIRTH and Postpartum - & beyond
Join Dhyana Masla, renowned Ayurveda teacher and author of Ayurveda Mama, for a training designed to share Ayurveda’s holistic approach to nourishing mama and babe in all of the deep, traditional and important ways through conscious conception, a thriving pregnancy, empowered labor and birth, and a profoundly nourishing postpartum window. In Ayurveda, a mother's well-being is paramount. When mama feels nourished on all levels – physically, emotionally, and spiritually – baby thrives.
Whether you are wanting to conceive in the future, are a pregnant mama, or are someone who will be supporting her and her family as she invites this little soul into the world, this training will enrich you with the tools and wisdom to invoke a deeply transformative pregnancy, birth, and postpartum window.
Module 1: Intro to Ayurveda & Motherhood
- The 5 Great Elements
- The Three Bio-Energies
- Introduction to Ayurvedic psycho-spiritual-physical-pregnancy care that can be applied right away to you or your clients.Module 2: Preconception & Conscious Conception
Learn about Ayurveda's recommendations for pre-conception, including dietary and lifestyle practices to support fertility. You will gain an understanding of Agni (digestion), Ama (toxicity), the Dhatus (bodily tissues). We will also explore Ayurveda's ancient rituals to invoke auspiciousness and beauty to the experience of consciously conceiving.Module 3: Nourishment Throughout Pregnancy
Understand the doshas/bio-energies that may be predominant in each trimester.
Learn Ayurvedic food, spice, and lifestyle guidelines to encourage balance
Learn about Ayurveda & the Mind (sattva, rajas & tamas) and practical ways to promote health, vitality and happiness for mama and babe
Module 4: Mama Marma Therapy (Ayurvedic pressure point therapy for pregnancy, labor and postpartum)
Module 5: Preparing For Labor & Birth
Learn how to prepare for a supportive, transformative and empowered labor with AyurvedaModule 6: Labor & the Birth of Your Babe (+traditional practices for the first moments of baby’s life)
Module 7: Ayurvedic Sacred Window and the Four Pillars of Postpartum Care
Learn what to eat (and what not to eat) after the birth of your baby + how to prepare and utilize the most important Ayurvedic herbs for post-birth recovery that will set both you and baby up to absolutely thrive - as well as the details of sacred & Ayurvedic new mama body care for a ceremonial and deeply healing first 42 days of life with your newborn that will leave you feeling calm, grounded, rejuvenated, and literally radiantpillar of rest
pillar of diet
pillar of herbs
pillar of body care
Module 8: Newborn Mama & Sacred Baby Care
Learn the sacred art of Ayurvedic baby care for the first year of your baby’s life; includes baby massage, cleansing baby’s skin with herbal oils, powders & baths, protecting baby’s auric field, and more - as well as receive guidance and wisdom around the sacred transition into motherhood -
Living Ayurveda is my 100 hour certification program. Daily, weekly, and monthly Ayurvedic practices to help you create rhythms of care that are sustainable in real life.
So that you can:
feel more grounded and nourished in your body
create simple rituals that support your energy and wellbeing
stop making self-care feel complicated or impossible
live in a way that supports more vitality, clarity, and ease
It’s a transformative 5-week online training designed to bring the ancient wisdom of Ayurveda into everyday life in a way that is both deeply practical and personally healing. It’s for anyone who wants a solid foundation in Ayurvedic science — the “why” behind health and imbalance — and tools you can immediately integrate to shift your digestion, energy, sleep, mood, and resilience from the inside out. Over the course, you learn your unique Ayurvedic constitution and how to work with daily and seasonal rhythms, food, movement, breathwork, meditation, and self-care rituals that actually support your body, mind, and spirit. There are teachings on Ayurvedic anatomy, stress management, nutrition, yoga and pranayama, emotional processing, and even relational communication — all woven with a community aspect so that healing doesn’t happen in isolation. Through guided practice, reflection, and supportive faculty, this training helps you live Ayurveda rather than just know it — so you can feel more vibrant, clear, and grounded in your life.
-
The Twelve Portals:
PORTAL 1 — Safety & Embodiment
Exploring how early experiences shape the way we live in our bodies, and how we begin to soften fear, build safety, and become more fully present.PORTAL 2 — Medicine of Emotion, Intimacy & Attachment
Exploring how our earliest relational experiences shape our connection to desire, sensation, and boundaries, and how we begin to reclaim the fullness of feeling, pleasure, and embodied aliveness.
PORTAL 3 — Boundaries, Power & Purpose
Exploring how early experiences shape our sense of self, power, and purpose, and how we begin to release shame, reclaim authenticity, and awaken the fire that moves us forward.
PORTAL 4 — Love, Repair & Connection
Exploring how early experiences shape our relationship with ourselves as the foundation of all relationships, and how we begin to cultivate trust, repair, forgiveness, and the ability to meet another without losing ourselves.
PORTAL 5 — Honesty, Alignment & Truthfulness
Exploring how early experiences shape our capacity to live in alignment with what we know, value, and believe, and how we begin to embody greater integrity, authentic expression, and creative potential.
PORTAL 6 — Patterns, Lineage & Inner Knowing
Exploring our relationship to perception, intuition, and the mind, and how we begin to see more clearly, recognize inherited patterns, and walk a more conscious and inclusive spiritual path.
PORTAL 7 — Divine Connection & Highest Potential
Cultivating a living relationship with the sacred, strengthening spiritual connection, and embodying one's highest purpose in daily life.PORTAL 8 — Somatic Integration: Body-Based Family Healing
Exploring how family experiences live in the body, and how we begin to heal through presence, nervous system repair, embodied awareness, and new ways of being in relationship.
PORTAL 9 — Home as Medicine: Energetic Ecology
Exploring how the home holds and reflects energy, and how our living environment affects the way we feel, relate, and move through life, and how we begin to bring healing, beauty, and rhythm into the home as a form of medicine.
PORTAL 10 — Growing Through Relationship / Partnership as Path
Exploring relationship as a path of healing, growth, and deeper connection, and how we begin to strengthen repair, shared vision, and the capacity to thrive together.
*If partnered, your partner is invited to join sessions this month!
PORTAL 11 — Your Child as a Soul: Holistic Parenting
Exploring how we begin to see and support the child as a whole being, and how aligned parenting can nurture their body, soul essence, and unique way of moving through the world.
PORTAL 12 — Family Legacy: Long-Term Rhythm & Vision
Exploring how we begin to tend both the healing of the lineage and the future of the family through the rhythms, choices, and values we live now, and how rhythm, vision, ritual, and conscious intention help shape what we pass forward.
-
The Whole Mother Reset is a 5-day on-demand journey to help mothers restore, heal, and reconnect with themselves beneath the roles and demands of motherhood. Through voice note teachings, reflections, prompts, and embodied practices, you’ll tend to depletion, old patterns, unmet needs, and the emotions motherhood brings to the surface—returning to a more nourished, whole, and sacred way of being.
-
Three monthly live calls where we work with your actual life in real time:
One Full Workshop (live or recorded)
Teaching of the month’s PortalOne Experiential Session + or Guest Expert (live + recorded)
Somatic practice, ritual, meditation, or Guest expertLive Mother’s Circle
A sacred space to sit in circle with other mothers—share, reflect, ask questions, and receive guidance from Dhyana. Connect, be held, and feel the support of a community that truly understands the journey of motherhood.
These calls are for:
coaching & teaching, support, integration, Q&A and being witnessed in what is real and present for you
So that you can:
receive direct guidance
bring your real questions and challenges
stay connected to the work
be supported as you apply what you’re learning
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Rather than moving through a linear course, you’ll enter a 12-Portal Spiral. Each Portal is complete on its own, offering a doorway into a specific aspect of healing for your family system.
Whether you join at the beginning of the cycle or in the middle of the year, your entry point will feel relevant, supportive, and aligned with what your household needs most right now.
Because this container is a spiral, not a sequence, families can join at any moment of the year.
Each Portal is:
complete on its own
timeless and relevant to every family’s experience
a doorway into the deeper transformation
not dependent on previous months
You’ll step directly into the Portal the group is exploring right now — and you’ll have access to all previous Portals through the library. You move at the pace you can hold, without rushing or catching up.
The moment you enter becomes your beginning.
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Transformation happens in relationship — and WHOLE & Holy Mother is designed to create a sacred, deeply held village of like-hearted mamas.
A space where you can check in anytime and receive support from me and other mamas walking a similar path.
So that you can:
stop feeling like you have to do this alone
be seen and understood by women who get it
receive encouragement, reflection, and support in real time
grow inside a living, breathing village
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You won’t just be receiving content — you’ll be receiving proximity, support, and coaching inside the space.
So that you can:
get your questions answered
receive guidance when something is active for you
be supported personally in your process
feel deeply held as you move through this work
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*available in WHOLE family Plus package. Only 5 spaces open per year
Ten 1:1 sessions throughout your first year:
Receive personalized support through private 1:1 sessions woven throughout your first year inside Whole & Holy Mother. These sessions blend Ayurvedic consultation, holistic coaching, and intuitive guidance to support the whole woman — your health, energy, nervous system, motherhood, relationships, rhythms, and the deeper season you’re moving through. This is a space for customized care, grounded insight, and devoted support as you integrate the work into your real life.
Seven 1:1 sessions w/ Dhyana
Includes one initial Ayurvedic Consultation designed to support and refine your personal wellness goals. These sessions offer a holistic approach to well-being, addressing the physical, mental, emotional, relational, spiritual, and purpose-driven aspects of your life.
Three 1:1 Somatic Coaching & Integration sessions with Vira
These sessions offer a deeply supportive space to explore patterns held in the body, emotions, and relational dynamics within the family system. Through psycho-somatic coaching, nervous system awareness, and guided integration, Vira supports you in transforming past conditioning, accessing authentic power, and cultivating healthier, more connected relationships within yourself and your family.
Unlimited 1:1 WhatsApp support and guidance throughout your first year. Reach out anytime! I respond Monday-Friday <3
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You’ll never have to do this alone. With lifetime ability to join as an alumni to all live sessions, archives, and our community space, you can join ongoing sessions, revisit teachings anytime, and feel the support of a village walking alongside you every step of the way.
So that you can:
move at your own pace
return to the material in different seasons of motherhood
revisit the teachings whenever you need support
allow this work to deepen over time
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An intimate long weekend to come together in person with the women of this space and other mothers, build real relationships, and deepen into the healing, nourishment, and profundity of this work. Held in a new location each year, this retreat offers a chance to step out of daily life and into a more intentional rhythm of connection, restoration, and embodied transformation. You will return home changed — with a deeper sense of yourself, a more rooted and expanded perspective on motherhood, and a renewed vision for how you want to live, love, and mother.
OUTCOMES FAMILIES EXPERIENCE
Early on (first weeks):
Many mothers begin by noticing themselves more clearly.
You start to see patterns in how you react, where you lose yourself, or the moments when you feel most drained or disconnected.
At the same time, there are small moments of return—
a deeper breath, a pause before reacting, a moment of sensing yourself again inside the day.
This stage is often about awareness and remembering yourself.
As the work deepens:
You begin to feel more space inside your inner world.
The emotional intensity of motherhood doesn’t necessarily disappear—but you start to feel less lost inside it.
Many mothers begin to reconnect with parts of themselves that felt far away:
their creativity, their intuition, their sense of inner authority, their aliveness.
This stage is often about reconnection and nervous system support.
Later in the process:
A deeper shift often begins to take place.
Motherhood no longer feels only like something you are giving and giving into. Instead, it becomes a place where you are also being met by life.
Mothers often describe feeling more grounded in themselves, more connected to their purpose, and more able to meet their children without abandoning who they are.
There is a sense of being more alive, held by life, and plugged into something deeper than the daily demands.
The goal is not perfection in parenting.
It is becoming a mother who is more whole within herself—
so that both you and your children can grow inside a field of truth, presence, and real connection.
From there, you will experience:
• A home environment rooted in emotional safety, warmth, and genuine connection
• Nervous systems that feel more calm, resilient, alive and naturally regulated
• Greater clarity, confidence, and trust in navigating life, partnership, and parenting
• A gentle unraveling of inherited family patterns, allowing new and life-giving ways of relating to emerge
• Children who feel safe to express their emotions, creativity, and individuality
• Nourishing daily rhythms aligned with nature that support vitality and wellbeing for the whole family
• The experience of being held within a village of conscious, like-hearted mamas walking a similar path
• A living foundation for a family culture that continues to grow, evolve, and flourish across generations
• Mothers who feel more resourced, whole, and anchored in themselves — naturally supporting children in developing a deep sense of wholeness within who they are
• A felt sense that motherhood has become a meaningful path of personal growth, relational depth, and shared human evolution
This Work Changes Generations
This is not just about getting access to teachings.
This is about becoming the kind of mother who:
knows how to return to herself
knows how to resource herself
has greater capacity for life
feels more steady, nourished, and whole
meets motherhood with more presence and less reactivity
trusts herself more deeply
You are warmly invited into WHOLE & Holy Mother.
Without intentional support, many mamas unknowingly continue repeating inherited patterns of disconnection, emotional suppression, or relational tension.
Children shape themselves around unconscious family dynamics rather than growing from their authentic nature.
WHOLE & Holy Mother helps interrupt these cycles and replaces them with conscious, connected ways of being, living and relating - and ultimately, ways of thriving in all aspects of your life.
You can wait.
You can tell yourself next year will be better. That there will be more time. More support. A better season.
But waiting often keeps you in the very place you already know is no longer working:
under-resourced, disconnected, depleted, knowing something needs to change.
This is your opportunity to start now.
To be supported now. To heal now. To become more nourished, more whole, and more alive now.
WHAT HAPPENS WITHOUT THIS WORK
When Mothers Heal, Generations Heal
If you are ready to stop doing this alone…
If you are ready to be supported in your healing through motherhood…
If you are ready to nourish yourself at the level your life is asking for…
Whole & Holy Mother is for you.
This is not just support. This is a new paradigm of family life.
Apply to join Whole & Holy Mother
FAQ’s
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However much — or however little — time you have to put in.
This isn't a "to-do" list. It's a way of being. Our calls are recorded, and the Ayurveda practices are designed to be woven into your morning coffee and your children's bath time—not added on top of them.
This container was designed to feel like a living well you can return to as needed. Some weeks you may join live calls, move through practices, and engage deeply. Other weeks you may simply revisit a recording, do a short practice, or absorb one small teaching that supports you in the moment. It is meant to resource you, not burden you.
Because everything is archived and we move through 12-month portals in a cyclical rhythm, you won’t miss a thing. You can step in and out according to your season of life, trusting that the material will be here — steady, accessible, and supportive — whenever you are ready to receive it.
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Absolutely not. Our program is designed as a spiral year, not a linear course. Each of the 12 Portals is a self-contained doorway into generational healing, family connection, and embodied practices. Wherever you begin is exactly the right place for your family. You’ll have access to all past Portals in the library, so you can explore previous themes at your own pace — but you don’t need to “catch up” to fully participate. The moment you enter is your beginning.
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Absolutely. This was created to resource the nervous system, body, and heart of the mother — regardless of her relationship status. If anything, single mothers often carry even more responsibility, and being deeply supported, regulated, and nourished becomes even more essential.
The practices, rhythms, and teachings inside this container are designed to strengthen your inner foundation so you can move through motherhood with steadiness, clarity, and confidence. You will find tools for emotional regulation, practical family rhythms, communication support, nourishment, and community — all of which are profoundly supportive whether you are parenting solo or within partnership.
You are not meant to do this alone. And this space is here to support you.
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Yes. Every Portal from the current year is fully recorded and available in the Living Library, along with the accompanying Family Practice Kit. You can explore past modules whenever it fits your schedule. The program is built to meet your family where you are — no one needs to complete content in a strict order.
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The recorded content contains the full teachings, workshops, and practices for each Portal. These are evergreen — you can watch them at any time.
The live sessions focus on integration, embodiment, and connection:Group circles, Q&A, and coaching
Reflection, troubleshooting, and personalized guidance
Shared energy, support, and connection with other families
The live sessions help you apply the teachings in real life and deepen the experience in a way recordings alone cannot.
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Not at all. The program is designed for all families, whether you’re new to these approaches or have prior experience. Every module includes gentle instruction, clear guidance, and accessible practices for immediate use.
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No problem. All live sessions are recorded and uploaded to the library. You can watch them on your own schedule, and still participate in discussions and community support online.