Overflow
A 5-Day Reset for Mothers to Restore Energy, Regulate the Nervous System, and Reconnect to What Helps Us Thrive
June 14th-20th 2026
THIS is your life.
THIS is your motherhood.
If you’ve been pouring from an empty cup…
If self-care feels like one more thing you “should” do…
If you’re craving a way to feel more grounded, energized, honest, and like yourself again…
Overflow is for you.
This is a gentle 5-day experience for mothers who want practical, realistic ways to support their bodies, regulate their nervous systems, and reconnect to the rhythms that help us thrive.
No perfection. No pressure. No complicated routines.
Just simple daily practices you can actually weave into real life — even with kids in tow.
You do not need to keep doing motherhood depleted.
Inside Overflow, we’ll explore:
how to build nervous system capacity in simple, doable ways
how to support your cellular energy with foundational nourishment
how to return to nature’s design for women to feel more steady, alive, and well
how to mother from overflow instead of depletion
how to reconnect with what feels honest, aligned, and life-giving
You’ll receive 5 days of voice memo coaching + simple daily practices to help you come back to yourself.
Over 5 days, you’ll be guided through:
Day 1: Notice What’s Draining You
Before we build overflow, we tell the truth.
On day one, we’ll look at what’s depleting your energy — physically, emotionally, mentally, and relationally — so you can stop normalizing chronic drain.
Day 2: Return to the Earth
Your body remembers how to regulate through nature.
On day two, we return to simple grounding practices that help your nervous system soften and your body feel held.
Day 3: Nourish Your Energy
Overflow needs nourishment.
On day three, we focus on simple ways to support your energy at the root — not with pressure or perfection, but with replenishment.
Day 4: Move What You Feel
Energy wants to move.
On day four, we bring in gentle, feel-good movement to support emotional flow, nervous system regulation, and aliveness in the body.
Day 5: Put Yourself First with Honesty + Alignment
Overflow grows where honesty lives.
On day five, we bring everything together by exploring what it means to be more honest about your needs, your capacity, your desires, and the life you actually want to live.
This is for the mother who…
feels overstimulated, touched out, or depleted
knows she needs support but doesn’t have hours to spare
wants self-care to feel realistic , not aspirational
craves more energy, steadiness, and connection
wants to feel more like a woman and less like a machine
is ready to stop abandoning herself in the name of motherhood
wants simple ways to feel better in her body and her life
Details & How it works
*Replays will be posted in our community space*
Live Opening Call: Sunday, June 14th / 11am EST
Live Closing Call: Saturday, June 20th / 2pm EST
Investment: $22
For 5 days, you’ll receive:
5 voice note teachings — one each day
simple nourishing reflections, tasks, and integration prompts to help you apply what you’re hearing in real life
one liveworkshops + opening call
one closing breathwork session
support for healing what motherhood has surfaced
a like-minded community of growth-oriented mamas
a deeper vision for what becomes possible when motherhood is no longer led from depletion
This is designed to be easy to follow and simple to integrate into real life.
You do not need extra hours. You do not need to do it perfectly. You do not need childcare, a retreat center, or an elaborate morning routine.
You just need a willingness to come back to what is life-giving.
The result
By the end of Overflow, you’ll have:
a deeper awareness of what drains you
simple tools to support your nervous system
practical ways to restore energy in daily life
a more honest connection to your needs
a felt sense of what it means to mother from overflow
This challenge is just the beginning.
The Whole Mother Reset is designed to open the door.
To help you see more clearly:
what motherhood is asking of you
what is ready to heal
where you are under-resourced
and what becomes possible when the mother is truly supported
For those who want to continue this work at a deeper level, there will be an invitation into my year-long container:
Whole & Holy Mother
A space for mothers ready to walk the full path of healing and nourishment — with deep support, community, and ongoing guidance.
Overflow is for you if…
You’re ready to stop waiting for the perfect moment to care for yourself.
You want simple, body-led, nature-based support that meets you in real life.
You want to feel more nourished, grounded, honest, and alive — not because you escaped your life, but because you learned how to tend to yourself within it.
June 14th-20th 2026
A 5-Day Return to Nature’s Design for Mothers
Simple daily practices to build nervous system capacity, restore energy, and support the woman behind the mother.
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No — this is for mothers in any season who feel motherhood is asking them into healing and deeper support.
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Not at all. You’ll be gently guided.
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No problem! I’ll be sending replays out each day
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Both. We will explore the healing path and the resourcing path together.