WHOLE family
Illuminating a path towards healing & Wholeness for you + your family
Do you long for a family life that feels nourishing, resourced, regulated, and whole — where every member feels safe to be exactly who they are?
Do you ever find yourself overwhelmed or under-resourced, wishing you had the inner capacity to respond to your children with presence instead of reactivity?
Do you crave deeper connection, intimacy, and harmony in your partnership — and a shared vision for the family you’re creating together?
Do you sense that old patterns, stress cycles, or generational wounds are shaping your home… and feel a pull to finally meet and transform them?
Do you desire a grounded rhythm for your family — one that supports healthy development, emotional regulation, spiritual depth, and ease in daily life?
Do you feel, deep in your body, that your family is meant to experience more joy, more connection, more peace — and that the time to begin is now?
If you said yes to any of these… Welcome to WHOLE family.
TIn that sacred moment of conception, the soul enters the womb, and from then on, everything we experience as mothers begins to shape our baby’s body, mind, and consciousness. Our way of being, coping and responding to life begins to shape their relationship with the world. Our environment, our mood, the way we nourish ourselves—all of it weaves the foundation for who they will become.
They learn who they are through the way that we see them, respond to them, and hold them. They feel what we feel, and they become who we believe they are.
When we’re exhausted, overwhelmed, or living from old wounds - parenting feels hard - and our child has no choice but to adapt. Rather than expressing their authentic self, they shape themselves around our unhealed patterns, creating layers of protection, performance, or perfectionism just to feel loved and accepted. They then spend their lives repeating the patterns they’ve learned - or perhaps, one day, embark upon the path of healing so that they may reclaim their Wholeness that was hidden because of their need to survive.
What if our children never had to adapt?
What if they were raised knowing their wholeness, their authenticity, and supported on the journey of discovering their unique contribution to the world?
It begins with us. With you, mama.
When you grow more regulated, more resourced, more whole, more healed and more connected to your purpose, something extraordinary happens:
Your children no longer have to become who they think you need them to be.
They get to become who they truly are.
Your healing gives them permission to keep their wholeness intact.
I created WHOLE family to guide women like you—whether you’re preparing for your first pregnancy or already have many children of your own—on how to step into this sacred role of Mother with confidence, clarity, and deep, deep nourishment.
I know firsthand the power of these teachings. My pregnancies have felt vibrant and empowering. My births have been transformative, and my postpartum windows—those crucial 40 days—have been some of the most healing, revealing, and nourishing times of my life. Being a mama is the most sacred work I’ve ever offerered the world - the journey of becoming Whole, so that I can raise children to know their wholeness.
a map for your becoming
Family life is sacred work.
It is where our deepest patterns are revealed and where our greatest healing can unfold. The family is one living organism — a shared field of energy and consciousness, constantly communicating and evolving. In Ayurveda, imbalance in one part affects the whole, and the same is true within family life.
Every symptom, challenge, or behavior tells a story about the family’s inner dynamics—its beliefs, habits, and its capacity for presence. Often, these stories stretch far beyond our own lifetimes; what remains unresolved in one generation seeks expression in the next. Without realizing it, the home can become the stage upon which old wounds replay themselves, inviting us—again and again—to see what was unseen and to heal what was unmet within us when we were young.
This is why healing cannot be limited to “fixing” individuals. It is about tending to the whole system, restoring balance, awareness, and integrity to the shared field a family inhabits. When a family begins to live in rhythm with nature and with one another, healing becomes a way of being—a daily practice of connection, resourcefulness, attunement, and becoming more whole together.
We really are the ones who shape the next generation - not just in what we hope to teach them, but by the way we exist in their world.
Who is this journey for?
This journey is for families longing to thrive—those who wish to parent, partner, and grow together. It is for families who want to connect to their highest potential, live in alignment with their purpose, and cultivate the fullest, most vibrant expression of themselves and their children. For those who know that healing is the path - that as we work on ourselves, we live into a life that is more fulfilling and profoundly deeper than we could have ever imagined.
Whether you’re preparing to conceive or are already carrying life within you ; or are parents of children under 12 years old - this holistic, soul-centered journey will ground you in Ayurveda’s ancient wisdom - from conscious conception to the dynamics of a thriving and resourced family life - as well as deep wisdom and monthly themes focused on Ayurveda’s approach to developmental theory, bio-energetics, soulful relationships, purpose, spirituality and conscious parenting.
Our Promise to Your Family
When you step into this container, you are not simply signing up for classes — you are inviting your family into a year‑long journey of transformation, healing, and soulful re‑patterning.
Here is what you are investing in — and what we promise to deliver:
A living, sacred container that holds your whole family — body, mind, heart, spirit, relationships, and home. A place where the nervous system can gently reset, where old patterns can be seen and healed, where new rhythms can take root.
Deep transformation for generations — the chance to heal not just your own habits, but the lineage, subconscious patterns, ancestral wounds, and family contracts that shape your children and grandchildren.
Sustainable change, not quick fixes — a full year of support, practices, rituals, tools, and community, so the growth you build becomes rooted, embodied, and lasting.
Flexibility and integration that meets your life — join when you need to, flow at your own pace, and integrate the teachings gently into your daily family life without pressure.
Connection, safety, belonging, and support — a loving village of families walking the same path, holding space for each other, witnessing growth, sharing, healing, and evolving together.
Clarity, rhythm, and ease for your household — tools for home-life: nourishment rhythms, environment, emotional safety, conscious parenting, partnership, boundaries, play, rest — so that everyday life becomes a nurturing, healing container for everyone.
Empowerment and reclamation — reclaim your power as a mother, a partner, a parent, a household steward; reclaim rhythm and balance; reclaim ancestral purpose and soul‑aligned life.
A blueprint for lifelong family rhythm and harmony — by the end of the year, you’ll have a living, breathing foundation that supports your family’s wellbeing, growth, connection — long after the first year ends.
What You Can Expect to Walk Away With
By the end of your first year, you — as a family — will have:
A calmer household nervous system and co-regulated rhythms
A rooted sense of safety, connection, and emotional attunement within yourself, between partners and within the family
New rituals, rhythms, nourishing habits, and Ayurvedic lifestyle tools integrated into daily life
Greater clarity — individually and collectively — on emotional patterns, ancestral roots, relationships, values, and family purpose
A deeper, more conscious way of parenting, partnership, and family life — informed by embodiment, soul, and ancestral awareness
A supportive community that holds you through transitions, challenges, changes — a village
The capacity to navigate conflict, growth, parenting, lineage, change — with grace, presence, and love
A living container (your home, your relationships, your rhythms) that supports wellbeing, growth, presence — for years to come
What to Expect Inside the WHOLE family Year
Every month you receive:
One Full Workshop (live + recorded)
Teaching of the month’s PortalOne Experiential Session + Community Circle (live + recorded)
Somatic practice, ritual, meditation, or guided journey followed by group coaching & Q&ALive Mother’s Circle
For connection, reflections + support
A 24/7 Private Community Space
Reflections, shares, coaching promptsStart Anytime Access
Your 12-month cycle begins when you join. No one is behind. No one “misses” content.
Plus 1:1 guidance throughout your first year:
one 1:1 Ayurvedic Consultation w/ Dhyana (for the mama - or mama to be!)
plus two follow up sessions
seven 1:1 Somatic Coaching & Integration sessions with Vira
The Twelve Portals
This program follows a living monthly rhythm. Each month, we explore one of the 12 Portals together in real time.
When you join, you simply step into whichever Portal we are currently journeying through so you are immediately held inside the community field.
You’re never behind — your cycle begins the moment you enter.
They are cyclical, not sequential. Each one stands alone, yet together they create a complete ecosystem for your family.
Every family receives:
1. The live Portal of the month
You join the group in the workshop and experiential session for that month’s theme.
2. Recordings of all previous Portals
You’ll have access to everything we’ve already covered this year, so you can move through earlier Portals at your own pace.
3. A full 12-month arc
Regardless of when you enroll, you will experience all 12 Portals over the course of your year inside the program.
PORTAL 1 — Safety, Rhythm & Foundations of Ayurveda
Grounding, nervous system healing, home rhythm, safety.
PORTAL 2 — Medicine of Emotion, Intimacy & Attachment
Bonding, pleasure, emotional attunement.
PORTAL 3 — Boundaries, Power & Purpose
Empowerment, autonomy, vision, family boundaries.
PORTAL 4 — Love, Repair & Compassion
Empathy, connection, co-regulation, forgiveness.
PORTAL 5 — Honest Communication, Alignment & Truthfulness
Family communication, self-expression, aligned living, and repair.
PORTAL 6 — Patterns, Lineage & Inner Knowing
Pattern recognition, generational healing, intuition.
PORTAL 7 — Spiritual Rhythm & Devotion
Household spirituality, values, dharma, sacred ritual.
PORTAL 8 — Somatic Integration: Body-Based Family Healing
Embodiment, sensory nourishment, nervous system literacy.
PORTAL 9 — Home as Medicine: Seasonal & Energetic Ecology
Ayurvedic home setup, seasonal rhythms, energetic cleansing.
PORTAL 10 — Partnership: Conflict, Repair & Shared Vision
Relational repair, leadership, generative partnership.
PORTAL 11 — Your Child as a Soul: Holistic Parenting
Temperament, constitution, soul essence, aligned parenting.
PORTAL 12 — Family Legacy: Long-Term Rhythm & Vision
Future mapping, lineage healing, annual rituals, closing ceremony.
Joining at Any Time
Rather than moving through a linear course, you’ll enter a 12-Portal Spiral. Each Portal is complete on its own, offering a doorway into a specific aspect of healing for your family system.
Whether you join at the beginning of the cycle or in the middle of the year, your entry point will feel relevant, supportive, and aligned with what your household needs most right now.
Because this container is a spiral, not a sequence, families can join at any moment of the year.
Each Portal is:
complete on its own
timeless and relevant to every family’s experience
a doorway into the deeper transformation
not dependent on previous months
You’ll step directly into the Portal the group is exploring right now — and you’ll have access to all previous Portals through the library. You move at the pace your family can hold, without rushing or catching up.
The moment you enter becomes your beginning.
What You Receive Across the Year
A complete somatic, relational, Ayurvedic, and generational healing curriculum
A library of recordings you can return to again and again
Experiential practices designed to shift your home, not just your mind
A supportive community walking the same path
A rhythm of live connection that keeps you grounded and accountable
A long-term structure that transforms your lineage, not just your year
Plus immediate access to:
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DescriptionThe mother is the first home her child will ever know.
Her body, breath, and heart are the blueprint from which new life grows.This training was created as a sacred guide for mothers and birthkeepers — to bring Ayurveda’s ancient wisdom into the most tender and powerful seasons of life: preconception, pregnancy, birth, and postpartum.
You’ll learn how to prepare the body, mind, and home for new life through nourishment, cleansing, rhythm, and love.
Each lesson is both practical and spiritual — supporting the mother’s wholeness so she can create a field of safety, vitality, and peace for her family.When the mother is well, the family is well.
Her healing ripples through generations.Module 1: Intro to Ayurveda & Motherhood
- Pancha-Mahabhuta (The 5 Great Elements)
- Dosha Theory (The Three Bio-Energies)
- Introduction to Garbhini Paricharya (Ayurvedic psycho-spiritual-physical-pregnancy care) that can be applied right away to you or your clients.Module 2: Preconception & Conscious Conception
Learn about Ayurveda's recommendations for pre-conception, including dietary and lifestyle practices to support fertility. You will gain an understanding of Agni (digestion), Ama (toxicity), the Dhatus (bodily tissues). We will also explore Ayurveda's ancient rituals to invoke auspiciousness and beauty to the experience of consciously conceiving.Module 3: Nourishment Throughout Pregnancy
Understand the doshas/bio-energies that may be predominant in each trimester.
Learn Ayurvedic food, spice, and lifestyle guidelines to encourage balance
Learn about Ayurveda & the Mind (sattva, rajas & tamas) and practical ways to promote health, vitality and happiness for mama and babe
Module 4: Mama Marma Therapy (Ayurvedic pressure point therapy for pregnancy, labor and postpartum)
Module 5: Preparing For Labor & Birth
Learn how to prepare for a supportive, transformative and empowered labor with AyurvedaModule 6: Labor & the Birth of Your Babe (+traditional practices for the first moments of baby’s life)
Module 7: Ayurvedic Sacred Window and the Four Pillars of Postpartum Care
Learn what to eat (and what not to eat) after the birth of your baby + how to prepare and utilize the most important Ayurvedic herbs for post-birth recovery that will set both you and baby up to absolutely thrive - as well as the details of sacred & Ayurvedic new mama body care for a ceremonial and deeply healing first 42 days of life with your newborn that will leave you feeling calm, grounded, rejuvenated, and literally radiantpillar of rest
pillar of diet
pillar of herbs
pillar of body care
Module 8: Newborn Mama & Sacred Baby Care
Learn the sacred art of Ayurvedic baby care for the first year of your baby’s life; includes baby massage, cleansing baby’s skin with herbal oils, powders & baths, protecting baby’s auric field, and more - as well as receive guidance and wisdom around the sacred transition into motherhood.
Enrollment is open now for WHOLE Family! Our living container begins April 1st — 25 spots only, with the first five families receiving a complimentary upgrade to the $16k level with 1:1 coaching.
Choose your journey
WHOLE family
$12,000
year-long container
First 5 families receive complimentary upgrade to $16,000 level!
WHOLE family PLUS
$16,000
year-long container PLUS five 1:1 sessions and 5 days/week 1:1 message support
FAQ’s
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Absolutely not. Our program is designed as a spiral year, not a linear course. Each of the 12 Portals is a self-contained doorway into generational healing, family connection, and embodied practices. Wherever you begin is exactly the right place for your family. You’ll have access to all past Portals in the library, so you can explore previous themes at your own pace — but you don’t need to “catch up” to fully participate. The moment you enter is your beginning.
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Yes. While the program is designed to support the whole family, your participation alone is incredibly powerful. Families are ecosystems — even if only one parent is actively engaged, the tools, practices, and shifts you bring into the home ripple outward. Many parents who join solo report significant shifts in their own nervous system, partnership, and family rhythms — and often see partners and children naturally engage over time as the changes unfold.
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Absolutely. Every Portal is designed to meet families of all configurations. The practices can be adapted for any household structure, and the community provides a supportive, inclusive environment.
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Yes. Every Portal from the current year is fully recorded and available in the Living Library, along with the accompanying Family Practice Kit. You can explore past modules whenever it fits your schedule. The program is built to meet your family where you are — no one needs to complete content in a strict order.
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The recorded content contains the full teachings, workshops, and practices for each Portal. These are evergreen — you can watch them at any time.
The live sessions focus on integration, embodiment, and connection:Group circles, Q&A, and coaching
Reflection, troubleshooting, and personalized guidance
Shared energy, support, and connection with other families
The live sessions help you apply the teachings in real life and deepen the experience in a way recordings alone cannot.
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hile every family is unique, here’s a suggested rhythm for integrating the program:
Live Sessions: ~3 hours per month (2 community sessions + 1 workshop)
Family Practices / Rituals: 15–30 minutes daily or a few key practices weekly
Community Check-ins / Reflection Prompts: ~1–2 hours per month
Altogether, most families find 3–5 hours per week is enough to engage deeply without feeling overwhelmed. The practices are designed to integrate into daily life, rather than create extra stress.
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Not at all. The program is designed for all families, whether you’re new to these approaches or have prior experience. Every module includes gentle instruction, clear guidance, and accessible practices for immediate use.
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You’ll have access to:
The Living Library of all recorded Portals
PDF Family Practice Kits
A private community for questions, reflections, and sharing experiences
Ongoing guidance from facilitators during live calls
This structure ensures your family feels supported all year long, no matter when you join.
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No problem. All live sessions are recorded and uploaded to the library. You can watch them on your own schedule, and still participate in discussions and community support online.