WHOLE family

• Short letter/video from you welcoming them to the container.

• Explanation of the Spiral Year structure: the 12 Portals, evergreen library, and live sessions.

• Instructions on how to navigate the library and upcoming live calls.

• Gentle guidance for how to “land” into the container, even if joining mid-year.

A short set of practices to stabilize their household immediately.

• Daily Family Rhythm Template: Suggested morning/evening rituals, meals, and quiet moments.

• Family Nervous System Reset Practices: Simple breath, movement, or grounding exercises for parents and kids.

Household Flow Checklist: Practical tips to create safety, predictability, and calm in the home environment.

• Basic seasonal self-care practices for parents and children.

• Simple nutrition and rhythm tips to support energy, sleep, and digestion.

• Suggested herbal teas, baths, or rituals for grounding and immunity.

• Instructions on joining the private community platform (WhatsApp / forum / Slack).

• Tips for introducing themselves: family intention, current season of life, and what they hope to gain.

• Guidelines for community participation, asking questions, and sharing reflections.

Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.